Saturday, May 30, 2009

Fun With Elements and Recipes From A Hungry Girl

So last week I received something totally cool and I love it! I bought it from Anandi's Laboratory. It's a handmade tag with Cesium, my favorite element. What's not to like about Cesium? It's name is derived from the Latin caesius meaning "blueish-gray" and blue is my favorite color. It's a metal, but liquid at room temperature, like Mercury. It's used in atomic clocks and photoelectric cells and, wait, not everyone has a favorite element? Umm...ahem...well, moving on...

Another great item I purchased recently was Hungry Girl's 200 Under 200 (200 Recipes Under 200 Calories). The first thing I always do when I get a new cookbook is to go through every page and write down which ones I want to make. There are all kinds of recipes including blueberry muffins, breakfast pizzas, dips, chips, cheeseburger quesadillas, and a ton of desserts. Naturally, I was immediately drawn to the ones that have pumpkin in them, and the first recipe I made was the So-Good Chocolate Chip Softies. Pumpkin in a cookie? Wait until you taste them! I sprang them on my unsuspecting kids and needless to say, we polished off all of them in one sitting. I substituted Brown Sugar Twin for the regular brown sugar so mine were even lower than the 88 calories each that is listed in the book. A few nights later we tried the Funky Monkey Squares. The recipe called for a medium banana, but I only had a really small one so I cut the recipe into about 3/4 and baked them in a muffin tin since there would not be enough batter to use an 8 x 8 inch pan. I also added a few peanut butter chips that I had on hand. They turned out to be yummy, chocolately, banana-y, brownies. I will definitely make both of those recipes again! Tonight I sprung the Miracle Mashies on Hubby. I told him we were having potatoes with our steak. These consist of a little bit of real potato mashed with cauliflower. The book says "This recipe will keep any and every mashed potato fan happy. And that is a promise!" Half way through dinner, Hubby, who does not like cauliflower, gave me an unsolicited "These are really good!" Promise kept! In my meal plan for the upcoming week I have managed to squeeze in 17 more Hungry Girl recipes including Cheesy "Broc-Star" Soup, Pumpkin Pudding Parfait, and Fried Cheese Sticks. For lunches and dinners I have added additional items like salads, fruits, or more veggies because at my height and weight, I could not survive on 200 calories for every meal. :) I think that's how the book is meant, though. A great starting place for meals, and tasty snacks. I'll let you know how it goes!

Thursday, May 28, 2009

Recipe List

Whew! Finally got this organized. I will add to this as I add new recipes so you don't have to go searching all over to find a particular recipe. The link in the sidebar will be updated also so it will always bring up the current list. Enjoy! :)

Beverages
Low Carb Egg Nog


Soups
Cream of Cauliflower Soup
Beef and Barley Soup
Spicy and Cheesy Chicken Soup
Chicken Barley Stew


Breakfast
Protein Pancakes
Sweet Potato Pancakes
Buckwheat Pancakes
Spicy Chicken Omelet
Blueberry Protein Muffins
Broccoli Quinoa Frittata
Pumpkin Pancakes
Doughnuts!
Chocolate Doughnuts
Apple Quinoa Salad


Sandwiches
Monte Cristo Sandwich
Buffalo Burgers
Carrot Burgers
The Best Roast Beef Sandwich
Greek Chicken Pitas
Black Bean Burgers


Main Dishes
Thin Crust Pizza
Thin Crust Pizza, part II
Chicken Roll Ups
Crock Pot Roast with Simple Pan Gravy
Mama's Pizza Sandwich
Mexican Pizza Sandwich
7-in-1 Casserole
Tuna Pancakes
Broccoli Quinoa Frittata
Inauthentic Macarona Bashamel
Tuna Veggie Casserole for One
Apple Ginger Chicken (with brown rice)
Two Cheese Cauliflower Casserole
Turkey Loaf Surprise
Tomato Pie
Szechuan Chicken
Quinoa Sweet Potato Quesadillas
Cauliflower Pizza Crust
Turkey Zucchini Casserole
Seafood Cakes
Vegetarian Taco Filling or Chili
Beef Cauliflower Casserole


Vegetables/Fruits/Sides
Pineapple Sweet Potatoes
Low Carb Mexican Corn Bread
Rutabaga Fries
Apple Quinoa Salad
Kale Chips


Cookies
Oatmeal Carrot Raisin Cookies
Dutch Speculaas Cookies
Chocolate Chip Cookies
Oatmeal Raisin Cookies
Hamantaschen


Other Desserts
Moist and Delicious Light Carrot Cupcakes
Single Serve Protein Pumpkin Cheesecake
Single Serve Protein Peanut Butter Cheesecake
Berry Tofu Trifle
Cheesecake Clouds
"Healthier" Chocolate Brownies
Muscle Milk Brownies
Peanut Butter Cups
Mini Peanut Butter Cups
Chocolate Doughnuts
Chocolate Tofu Mousse

Other
Taco Seasoning
French/Catalina Dressing

Monday, May 25, 2009

How to Lose Fat, AKA Transformation Contests

Hope everyone is having a lovely three day weekend! I've been a bit lazy this week, not posting much, after 31 straight days of posting! But, I wanted to remind you of a few contests that are handing out some nice prizes! For me, the four Turbulence Training contests I joined were the best thing I could do. It gave me motivation, a deadline, and a program that worked. And the Precision Nutrition system that I know and love is fantastic. The Lean Eating Group Coaching Program looks like it will be phenomenal. Social Support is so important when you begin a fitness quest and both of these programs will provide that.

1. Turbulence Training Transformation Contest. The last day to enter this contest and still get the full 12 weeks for your transformation is Tuesday, May 26. You can still enter after that, but you don't get the full 12 weeks to transform. Top prize is $1000 and a 3 YEAR platinum membership to the TT Members website, where you get access to all of the forums and a new workout every month. There are separate male and female categories and you must use Turbulence Training as your workout program. You get three months free to the TT Members website when you purchase TT, but only until Thursday, May 28. Then, it will be changing it to just one month free. Last time I visited I could only see about 65 or 70 people signed up so anyone (yes, you!) could win this one. To see all the contest rules, click HERE.

2. Precision Nutrition Lean Eating Program. Registration for this program begins this week. You must use the Lean Eating Program and the top prize is $10,000! The Lean Eating program is a 6 month group coaching program. There are separate male and female categories. Registration begins May 27, but you can check out the program and join the presale list by clicking HERE. Registration will be limited for this one so sign up early!

Good luck to all of you who join! :)

Monday, May 18, 2009

Bonus! Day 31 - Neapolitan Ice Cream

Now I am officially like Baskin Robbins - 31 flavors! This one is kind of cheating because it's just 3 simple flavors thrown together, but it's soooo good! Thank you to everyone who joined me on this blissful journey into ice cream utopia!

Neapolitan Ice Cream

1/2 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1/2 scoop vanilla whey protein powder
1/2 Tablespoon (1.5 teaspoons) sugar free vanilla pudding powder
1/2 scoop chocolate whey protein powder
1/2 Tablespoon (1.5 teaspoons) sugar free chocolate pudding powder
3 oz strawberries
1 packet Stevia or Splenda
1/4 cup water

1. With your immersion blender, blend the cottage cheese with the water and sweetener. Divide this cottage cheese mixture in half. To one half, blend in the vanilla whey and vanilla pudding. To the other half, blend in the chocolate whey and chocolate pudding.

2. Blend together the yogurt and strawberries until smooth. Add a little extra sweetener here, if desired, if your berries aren't real sweet.

3. In your freezer-safe bowl, layer the mixtures. On the bottom, place the vanilla. Next, place the chocolate. Then, smooth the strawberry on top. Do NOT mix.

4. Put the lid on your bowl and freeze for at least 2 and half hours.


When I made this, I made the mistake of trying to put the strawberry layer in the middle. The yogurt and lack of pudding in the strawberry layer made it a bit thinner and when I added the chocolate, it just sunk in the middle. Next time I will either a) make the strawberry layer with cottage cheese instead of yogurt; b) add a little pudding to the strawberry layer; or both.

Each bowl has approximately:

253 calories
28.4g protein
2.7g fat
29.8g carbs
3.9g fiber

How You Could Win $10,000

Next week, on Wednesday May 27th at 2PM EST, Precision Nutrition is opening registration for their Lean Eating Coaching Program. It's a six-month group coaching program designed to help you lose fat the Precision Nutrition way - all with the help of expert PN coaches. There's a group for men and a group for women. At the end, one male and one female will each walk away with $10,000!!

Here is a link to Precision Nutrition blog with a video explaining all about it:

Precision Nutrition Transformation Contest

Since I purchased Precision Nutrition V3 earlier this year, I have loved the methods of eating outlined in the book (not to mention the fantastic recipes!). I know that it has been one of the more important tools I have used to obtain my healthy weight. I considered joining this, because the 6 months of coaching would be so cool, but I feel that I am at a healthy weight and wouldn't make a real dramatic transformation.

To qualify for the reward, you have to participate in the Lean Eating program. You get 6 months of world class coaching. If you achieve the best body transformation, you'll win 10K. Spots will be limited, so if you are at all interested, you should definitely check out the link.

Precision Nutrition Transformation Contest

Good luck!!

Sunday, May 17, 2009

Banana's Foster

Ta-da - Day 30! Boy that went fast! OK, this is sort of like Banana's Foster, without the rum. :)

Banana's Foster Ice Cream

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free Banana Creme flavored pudding
1/2 banana, sliced
1 packet Stevia or Splenda
1/4 cup water
1/2 Tablespoon sugar free caramel sauce

1. Blend everything except the caramel sauce with your immersion blender and place in your freezer safe bowl.

2. Warm the caramel slightly and drizzle over the top. Gently stir, maintaining a "ripple" of caramel.

3. Put on the lid and freeze for at least 2 and a half hours.


Each bowl has approximately:

241 calories
22.5g protein
2.6g fat
33.9 carbs
3.1g fiber

Stay tuned tomorrow for a special wrap up! ;)

Saturday, May 16, 2009

Cherry Chip Ice Cream

This was good. It wasn't overly cherry, but had a pleasant cherry taste. If you want it cherrier (is that a word?), you could add more cherries, or more cherry extract. I had the extract on hand to use in shakes, but you could probably leave it out and add more cherries if you wanted.

Cherry Chip Ice Cream


1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1/4 teaspoon imitation cherry extract
1 packet Stevia or Splenda
1/4 cup water
1/3 cup frozen red tart (pie) cherries
1 Tablespoon grain-sweetened or dark chocolate chips

1. With your immersion blender, blend everything except for the cherries and chocolate chips. Pour into a freezer safe bowl.

2. Puree the cherries separately, then add them to the cottage cheese mixture and blend thoroughly with your immersion blender.

3. Put the lid on the bowl, place in the freezer and freeze for at least 2 and a half hours.

Each bowl has approximately:

247 calories
22.8g protein
5.0g fat
30.6g carbs
3.5g fiber

Friday, May 15, 2009

Pumpkin Cranberry Ice Cream

OK, this was a complete experiment. I had to buy pumpkin and cranberries for other recipes this week and decided I was going to see how it would taste together in ice cream. I once saw a pumpkin cranberry cheesecake, so I knew this combination should work. And you know what? It was really good! If you're not like me and have pumpkin and cranberries all year round, you may have to wait until next Thanksgiving to make this one! :)

Pumpkin Cranberry Ice Cream

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1/4 cup canned pumpkin puree (not pie filling)
1/2 teaspoon FRESH ginger (optional)
1 packet Stevia or Splenda
1/4 cup water
1 Tablespoon whole berry cranberry sauce
1/2 teaspoon honey, regular or sugar free (optional)

1. With your immersion blender, blend everything except the cranberry sauce and honey. If you don't keep a chunk of ginger in your freezer like I do, you can just leave it out.

2. In a separate bowl, blend the cranberry sauce with the honey and a splash of water. Pour over the cottage cheese mixture and stir in gently, maintaining a "ripple" of cranberry.

3. Put the lid on your bowl and freeze for at least 2 and a half hours.

Each bowl has approximately:

237 calories
23.1g protein
2.8g fat
32.0g carbs
4.8g fiber

Thursday, May 14, 2009

Drumstick Ice Cream

No, not drumstick as in chicken. Drumstick like the cones with the chocolate coating and peanuts on top! :) One of my childhood favorites! The waffle got a little soggy, but still tasted good. I considered using 1 kid sized ice cream cone (made by Joy, 1 cone is 5 calories), but stuck with the waffle. Next time I may use the little cone if I still have them on hand. The cones are great with kids because they are really small. They are also great for portion control because they only hold about a 1/2 serving of ice cream.

Drumstick Ice Cream

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1 packet Stevia or Splenda
1/4 cup water
1/4 of a Kashi Waffle (or your favorite variety)
1/2 Tablespoon sugar free hot fudge topping

1. With your immersion blender, mix together the first 6 ingredients. Mix in your freezer-safe bowl, or transfer now.

2. Toast the waffle until it is crisp, but not burnt. Cut into dime sized pieces and sprinkle on top. I toasted the whole waffle to make it easier to remove from the toaster. Then I gave the other 3/4 to my son for dinner. We had breakfast for dinner. :)

3. Warm the fudge topping and drizzle on top. Slightly mix everything, maintaining a "ripple" of the fudge.

4. Place the lid on your bowl and freeze for at least 2 and half hours.


Each bowl has approximately:

271 calories
24.9g protein
8.8g fat
24.4g carbs
3.1g fiber