Friday, May 8, 2009

Orange Sherbet

We've done lemon, key lime and now orange. Make them all at once and you can have your own rainbow sherbet! I added a little orange extract to this mostly because I had it on hand and wanted to see how it tasted. You could leave it out, or add a little more orange juice concentrate.

Orange Sherbet

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1 Tablespoon orange juice concentrate
1 packet Stevia or Splenda
1/4 teaspoon or less orange extract (optional)
1/4 cup water

1. Blend everything with your immersion blender in your freezer -safe bowl. Place the lid on the bowl and freeze for at least 2 and half hours.

Each bowl has approximately:

215 calories
22.1g protein
2.5g fat
26.7g carbs
2.0g fiber

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