Monday, May 4, 2009

Mint Chocolate Chip

This turned out OK - it was quite minty. I used 1/2 teaspoon of peppermint extract and thought it was a little strong. I recommend you start with 1/4 teaspoon and give it a taste to see if you want to add more.

Mint Chocolate Chip Ice Cream

1/2 cup fat free cottage cheese
1 scoop chocolate whey protein powder
1 Tablespoon chocolate sugar free pudding powder
1/4 - 1/2 teaspoon peppermint extract
1 packet Stevia or Splenda
1/4 cup water
1/2 Tablespoon dark chocolate chips

1. Blend together with an immersion blender everything except the chocolate chips and place in a freezer safe bowl with a lid.

2. Sprinkle the chocolate chips on top and smooth in with the back of a spoon.

3. Put on the lid and place in the freezer for at least 3 hours.

Each bowl has approximately:

240 calories
24.8g protein
4.8g fat
25.0g carbs
3.0g fiber

1 comment:

jh said...

This is my favorite ice cream. How amazing that you can make it this good for you. Can't wait to try it.


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