Wednesday, May 13, 2009

Caramel Cashew


Caramel Cashew Ice Cream

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1 packet Stevia or Splenda
1/4 cup water
1 Tablespoon cashew pieces
1/2 Tablespoon sugar free caramel sauce

1. Blend everything except the cashews and caramel with your immersion blender.

2. Warm the caramel sauce and drizzle over the top. Sprinkle cashews on top and gently stir a little bit, maintaining a caramel "ripple".

3. Put the lid on your bowl and freeze for at least 2 and half hours.

Each bowl has approximately:

257 calories
23.7g protein
6.8g fat
27.2g carbs
2.2g fiber


Tina said...

Hi Abby!!! I can't wait to try all your recipes :) 3 days out of my figure show...then it's on...I'm going on the Abby ice cream diet....

If you think about it...for me post your favorites because I seriously don't know where to start :) You have been making me drool since you started this I can't wait to get started :) MMMMMMMMMMMM...Yummy :)

Abby said...

Thanks for stopping by! I hope you find a couple flavors that you like! :)