Caramel Cashew Ice Cream
1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free vanilla pudding powder
1 packet Stevia or Splenda
1/4 cup water
1 Tablespoon cashew pieces
1/2 Tablespoon sugar free caramel sauce
1. Blend everything except the cashews and caramel with your immersion blender.
2. Warm the caramel sauce and drizzle over the top. Sprinkle cashews on top and gently stir a little bit, maintaining a caramel "ripple".
3. Put the lid on your bowl and freeze for at least 2 and half hours.
Each bowl has approximately: