Sunday, September 28, 2008

Turbulence Training Twitter Transformation Results

Here are my results from using Turbulence Training for Mass for 4 weeks! I lost an inch on my abdomen, which was unexpected as I was eating a ton of calories to try and build mass. I gained half an inch on each bicep.









I also finished my video! I'm entering this in the "video diary" contest. I wasn't sure I was going to make a video this time, but finally decided that I would. You can also try THIS LINK directly to You Tube. Sometimes I think it plays better right on the You Tube website.




7 comments:

Angie said...

ROCK ON GIRL! That video ROCKS! I am so jealous! I so wanna do pull ups and chin ups! Guess I need to work on them!!

You are looking awesome!

Angie

Craig Ballantyne, CSCS, MS said...

You should be very proud of yourself Abby! You have definitely reclaimed your body!

Darryl said...

Great job with the video Abby.

Absolutely hardcore training.

The Quick House Buyer said...

Way To Go - You kicked butt and took names on this contest. Great Results...

STBF said...

Abby, great work.....again! Your work ethic is one of the best that I've ever seen...hence the results that you always achieve.

ps. The BW Cardio workout (Oct. '08) is insanely awesome. I did however add the 6 Minute Abs and 3 Minute Arms to the workouts...bonus sweat!

Later, Mike Z....smoketheblowfish

Abi said...

just watched your video.. i just noticed you doing your pullups halfway..

just a quick tip: watch the videos.. craig comes all the way down with arms extended before going up again.. its a whole different feeling gal ;)

Abby said...

Abi - yes, I know. It's something I am working on! :)