Turbulence Training 3 Minute Arms Workouts

Here's a video for you with Craig Ballantyne explaining his new "3 minute arms" system. The video is 5:25 long so you could be watching the video longer than it takes you to do the workout!



Stay tuned this week as it's the last week for the 4-week Turbulence Training Twitter Transformation Contest. I will try to post my results right away on Sunday!