A new study from the University of Wisconsin....Sing! Varsity.....Varsity....U-RAH-RAH Wisconsin...ahem, as I was saying, a new study now has shown that those who take photographs of their meals stick to their diet better than others.
Keeping a visible record may help to curb calories and/or increase the quality of your diet by allowing you to see and think more about what you are putting into your mouth. You can read more about the study by clicking HERE.
And on that note, here is a back log of photos I have on my camera! ;)
Turkey mignon (a little too well done), barley risotto from Gourmet Nutrition, grapes and an apple (not pictured)
Last Night's Dinner
Baked stuffing-coated pork chop, stuffing, cauliflower, applesauce
Tuesday Night's Dinner
Fancy Fish Sticks from Making the Cut, quinoa, broccoli
Today tip: go forth and photograph everything you eat! :)