Sunday, May 17, 2009

Banana's Foster

Ta-da - Day 30! Boy that went fast! OK, this is sort of like Banana's Foster, without the rum. :)

Banana's Foster Ice Cream

1/4 cup fat free cottage cheese
1/4 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
1 Tablespoon sugar free Banana Creme flavored pudding
1/2 banana, sliced
1 packet Stevia or Splenda
1/4 cup water
1/2 Tablespoon sugar free caramel sauce

1. Blend everything except the caramel sauce with your immersion blender and place in your freezer safe bowl.

2. Warm the caramel slightly and drizzle over the top. Gently stir, maintaining a "ripple" of caramel.

3. Put on the lid and freeze for at least 2 and a half hours.

Each bowl has approximately:

241 calories
22.5g protein
2.6g fat
33.9 carbs
3.1g fiber

Stay tuned tomorrow for a special wrap up! ;)

1 comment:

Trixie said...

That did go fast!What's next??