Maple Walnut

I learned my lesson after the peppermint extract debacle and only used 1/4 teaspoon of imitation maple flavoring. This turned out really well and tasted fantastic!

Maple Walnut Ice Cream

1/2 cup fat free cottage cheese
1 scoop vanilla whey protein powder
1 Tablespoon sugar free butterscotch flavored pudding
1 packet Stevia or Splenda
1/4 teaspoon imitation maple extract
1/4 cup water
1/4 oz (about 1 Tablespoon) walnut pieces

1. Blend everything except the walnuts with your immersion blender.

2. Place in your freezer-safe bowl and gently stir in the walnuts.

3. Put the lid on your bowl and freeze for at least 2 and half hours.

Each bowl has approximately:

240 calories
26.0g protein
7.0g fat
19.5g carbs
2.5g fiber