Weekend Challenge and The Great Pumpkin

This week's TT Members forum Weekend Challenge had 2 versions. The Michael Myers Intermediate Version and the Jason Voorhees Advanced Version. I chose to try the Jason Voorhees version. Here are the rules:

--> Go through the circuit two times for 502 total reps

--> Rest as little as possible

--> Time how long it takes you

Jason Voorhees (Advanced)

31 Bodyweight Squats

13 Spiderman Pushups (per side)

31 Lunges (total, not per side, start with your weak side to get extra rep)

13 Pullups

31 Side-to-Side Hops (total)

13 Inverted Rows

31 Close-Grip Pushups

13 Chinups

31 Jumps

13 Burpees

31 Diagonal Lunges (total, not per side, start with your weak side)

I wasn't feeling my best this morning; seemed like I was moving in slow motion. My spiderman push ups weren't very pretty and most of my pull ups and chin ups were done 1 at a time. But I was still fairly happy with my time of 20:37. Anyone else giving this one a try?

In other news, I had the pumpkin cheesecake mentioned in a previous post. I had to adjust the recipe a little, as just using pumpkin instead of peanut butter wasn't quite sweet enough for me. So here's a new recipe:

1/4c cottage cheese

1 scoop vanilla whey protein powder

2T canned pumpkin

2T milk

1 packet Splenda

1t SF pancake syrup

sprinkle of pumpkin pie spice

Bake using the same directions as below (small ramekin in waterbath, at 350 (F), for about 35 minutes). I topped mine with a quick sprinkle of cinnamon, a shot of the new Cool Whip in a can, and 1T of walnuts. Delicious! With the ingredients I used, without the walnuts and Cool Whip, it has:

177.7 calories (242.7 calories with toppings)

30g protein (31g with toppings)

1.6g fat (7.6g with toppings)

12.12g carbs (15.12g with toppings)