Tuesday, March 16, 2010

Tasty Tuesday - Chocolate Tofu Mousse

This recipe was created when the kids were asking for chocolate pudding and I looked around the kitchen to see what I had on hand. It makes a nice and light chocolate dessert. Plus, it's super easy to make!

Chocolate Tofu Mousse

12 oz package lite silken tofu
1 scoop chocolate protein powder
2 Tablespoons unsweetened cocoa powder
1/2 cup unsweetened chocolate almond milk
2 packets Stevia
1/2 teaspoon vanilla

1. Blend all ingredients in the bowl of a food processor for several minutes until light and fluffy, stopping and scraping the sides of the bowl if necessary. Just when you think it's done, let it blend a little longer. :)

2. Pour into 4 pudding dishes. Each serving will be about 1/2 cup.

Each 1/2 cup serving will have approximately:

66 calories
8.5g protein
1.8g fat
4.0g carbs
2.1g fiber



Krissa said...

Think this would work in the Magic Bullet blender? I have no food processor... :(

Abby said...

Hmmm...I've never used a Magic Bullet, but it's smaller than a food processor, right? Maybe if you cut the recipe in half? I think it could work! :)