Wednesday, April 29, 2009

Dulce de Leche

Day 12. I confess, it's been a long time since I had "real" Dulce de Leche ice cream so I don't remember exactly what it tastes like. This version is soooo good, though. It's caramelly and delicious.

Dulce de Leche "Ice Cream"

1/4 cup fat free cottage cheese
3 oz lite firm tofu
1 scoop Cake Batter flavor Muscle Milk (I used Light)
1 Tablespoon sugar free butterscotch pudding powder
1 packet Stevia or Splenda
1/4 cup + 2 Tablespoons water
1 Tablespoon sugar free caramel topping

1. With an immersion blender, blend together everything except the caramel topping. Place half the mixture in your freezer-safe bowl.

2. Warm the caramel topping slightly. Pour into the freezer-safe bowl and cover with remaining cottage cheese mixture. Take a spoon and mix slightly. You want to maintain a caramel "ripple".

3. Put the lid on your bowl and place in the freezer for at least 3 hours.

Each bowl has approximately:

238 calories
23.5g protein
3.5g fat
28.5g carbs
0.5g fiber

1 comment:

Anonymous said...

YUUUUUMMM! This is right up my alley! Love caramel!

Thanks Abby!