Here is the Weekly Challenge workout posed on the TT forums. I had done both parts of the workout before, so I wanted to try and improve my times.
45 Prisoner Squats
40 Push ups
20 SB leg curls
20 SB Jackknifes
40 Step ups (20 per side)
10 Pull ups (OK, I confess, I cheated and used a 10lb assist)
40 Forward Lunges (20 per side)
40 Close grip push ups
20 Inverted Rows (Beginner)
15 Chin ups
Previous time - 14:06
Goal - 13:30
Actual - 12:00 exactly, but I did use the assist this time for pull ups and the last time I did not.
1 Mile Run
Previous time - 10:55
Goal - 10:30
Actual - 9:59! Best time ever!
And, I got a new toy yesterday! It's a beautiful blue 20lb Kettlebell. I had been using a 10lb kettlebell for swings, but it was getting way too light!
Speaking of new toys, I got an email the other day saying my Precision Nutrition V3 had shipped! Whoo-hoo - very excited to get to read that when it arrives! You can still get it for 33% off through January 20th.
Finally, here is the link to this weeks weekly TT Coaching Call: TT Weekly Call. Interesting stuff this week about bodyweight training, planning your workouts ahead of time, and high intensity cardio.