Sunday, January 25, 2009

Week Four Update

I'm a little late this week, but better late than never, right? Been a very busy weekend! Here is a recap of how I did this week relative to my goals.

1. I will make every workout count

Felt great this week! Really worked hard in every workout. I finished the TT 2K5 program and next week I plan on starting TT 2K9. (2K5 and 2K9 just refer to the year Craig Ballantyne created that particular Turbulence Training program.) TT 2K9 uses kettlebells so I will get to use my new toy!

2. I will drink less diet soda
Still drinking too much once again. Got a little crazy near the end of the week. Time to put a stop to it! Going to be cracking down on this goal a little more diligently from now on.

3. I will weigh myself ONLY once per week

Did great this week. I have no idea what I weigh right now. Feeling OK about that because I went shopping yesterday and bought a pair of size 4 pants that fit great, so I know I'm not gaining a lot of weight.

4. I will eat 2000-2200 calories per day on workout days and 1600-1800 on non-workout/light workout days (updated goal)
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Workout days were: 1842, 2565, and 2451 calories; Non-workout/Light days were: 1836, 3172 (birthday), 1658, and 2388 calories. So a little high this week overall, but I did spread my birthday celebration over a few days. Maybe it will help with muscle gains this week. Although, that doughnut probably isn't going to help build any muscle. :)

5. I will eat cleanly, but will allow treat meals

I did well early in the week, but had too many treats for my birthday. I have 8 weeks left in the contest, and I am planning on only 1 or 2 treats per week from here on out.

6. I will eat 5-7 fruits/vegetables per day

Achieved every day except for yesterday.

7. I will not worry about gaining extra weight while building muscle

Didn't worry about gaining weight this week!

8. I will not be neurotic with my diet

Did well this week. Allowed myself more treats than I should have though! I was able to read through Precision Nutrition V3 and made my mealplan for next week. I narrowed it down to ONLY 49 recipes that I want to try. LOL Be sure to Follow My Feasts this week because you'll be getting an eyeful of Gourmet Nutrition V1!

9. I will not be grumpy at my family

Did good this week. I created this goal to work with goals #8 and #10 because if I am stressing about my diet and the contest, then I will be grumpy at my family.

10. I will enjoy the contest and will not allow it to stress me out

This week was great and I felt relaxed.


Finally, here is the link to this weeks TT Coaching Call: TT 7-day Fat Loss Guide. Good stuff this week about social support. You can also get all these calls on iTunes here: TT Podcasts

Have a great week everyone!

1 comment:

Fred said...

Thank you so much for putting the link to the TT podcasts at the end of your post. I had no idea they were available...just downloaded all of them!

Looks like,for the most part,you succeeded hitting all of your goals last week. Nice going! Keep it up!

Thanks again for the podcasts!

Fred