Today I decided to be a little crazy. It would normally be a recovery/light day for me, but I decided to go to the gym and try a workout from the TT for Abs Home Abdominal workout program - the TT for Abs Bodyweight 300. (I told you I was chomping to start this new program!) The bodyweight workouts are a bonus in addition to the regular TT for Abs workouts that are in this new package. I used the beginners' version today, next time I may try the intermediate. It was a circuit of 14 body weight exercises (think planks, push ups, mountain climbers) and you do 300 reps total. I clocked in at 15:38. I was hoping to get in under 15 minutes, but I walked from the mat to the smith machine to do the inverted rows. Next time I will have to run! You are only supposed to do the BW 300 once a month in place of one of your regular workouts as a test of sorts. I felt pretty good!
I only have one more TT 2k4 workout this week. Sunday I will posting my results! I'm a little nervous, because I know I could have been better on my diet, but that's called life. I just eat the best I can 90% of the time.
Just a reminder - the folks at Turbulence Training are still offering TT for $4.95 for a 21 day trial. If you like it, you'll be billed the remaining $35.00 after 21 days. If you don't like it, just let them know and you'll be refunded your $4.95. This is different than the new TT for Abs mentioned above. This is the Original Turbulence Training. You get a ton of bonuses and a 3 month free membership to the forums (get your fitness questions answered). For $5, it's worth checking out!