I'm joining another Turbulence Training Transformation Contest! (You didn't think I could stay away forever, did you?) My first day is TOMORROW!! I'm taking Before pictures early, early tomorrow morning. Even before going to the gym! I think my eyes will be open in the pictures. :)
If you are interested in joining me, please check out the rules here ==> Transformation Contest Rules
If you complete the 6th Turbulence Training Transformation Contest, and submit Before and After photos and a 300-word essay, you will receive SIX MONTHS FREE to the TT Members website (which includes the discussion forums and new workouts every month). That is a fantastic prize, and the only thing you have to do is complete the 12-week contest. EVERYONE who finishes (and submits their photos and essay) gets that! At least go check out the rules...
You have until September 18 to think about it... ;)
Here are my goals for the next 12 weeks:
Eat healthfully and mindfully, with foods more in their natural state
To NOT use Fitday*
Complete every TT workout to the best of my ability
Run 15-20 miles (at minimum) per week
Complete two 5K races, with at least one of them under 30 minutes
*As I've said before, I think Fitday is a fantastic tool for someone who is a beginner, or is not likely to be obsessive/compulsive about it. It was becoming a little OCD for me.
Lose 5 pounds of fat (mostly from abs and thighs)
Reduce consumption of diet soda
The workout I chose to start the contest with is TT for Athletes. It's an older TT workout, but I liked the way it had a couple of optional interval days that I could use to instead work on my endurance running. It's mostly bodyweight exercises, with a couple of optional weighted exercises.
So my week looks like this:
Monday: TT for Athletes, Workout A
Tuesday: TT Intervals
Wednesday: TT for Athletes, Workout B*
Friday: TT for Athletes, Workout C
Saturday: 5-7 mile run
*My gym is getting all new equipment and they are closed this week on Wednesday and Thursday to clean the area and install the new equipment. Since it's mostly BW exercises, I can do workout B at home. Next week I will probably add a short run on Wednesday (as the TT workout seems like it will be short), and will run 3 to 4 miles on Thursday. If the stars align right, I may run 3-4 miles this Thursday. :)
So that's it for now. Remember, if you want to check out the rules for the contest, you can do so here ==> Transformation Contest Rules
See you on the forums! :)