What a difference a week makes in the weather. It was 35 degrees and foggy this morning! So different from the ice and cold of last Friday. Man, I feel so much better today. My throat is still quite sore, but the body aches have pretty much disappeared. Makes such a difference!! I just feel like a million bucks today! I was so excited to go to the gym, I got there 5 minutes early. Then I spent 5 minutes talking to someone about TT so it all evened out. :)
This morning I completed Turbulence Training for Buff Dudes and Hot Chicks, workout C. This workout has a funny name, but it's no joke! Took me 27:30 this morning. I shaved 2 minutes off my time from last week. I think the day off yesterday and the extra sleep did wonders for me. I felt so...liberated this morning. Kind of a funny word for it, but my body just felt so free from the aches and pains. It felt great!!
Just a reminder, you can now purchase most of the TT workouts individually. So if you are interested in fat loss, you could peruse the Fat Loss Workouts. If you are interested in muscle building, you could check out the Muscle Building Workouts. Or you could just check them all out HERE, including the new March Madness Workout!
Have a great day!!