Ugh! Who wrote that mopey post last night? Yikes, I need a better proofreader! Today I am much more stoked. I got to the gym early, as usual. I can always tell I'm the first one to use the restroom because the seat is up and the water is blue, unless some radioactive man has been there, but I digress.
Workout this morning was great. Still working on my shoulders 1-2 times per week and I think I can really see progress. Personal best today on the deadlift at 100 lbs! I think I forgot to post that I had a personal best on squats over the weekend - 3 sets of 8 at 145 lbs. That completes 2 personal goals of mine - squat more than my bodyweight, and deadlift at least 100 lbs.
55 lbs 1 x 8
95 lbs 1x 8
100 lbs 1 x 8
Standing BB Press (50 lbs) 3 x 8
DB Upright Row (20 lbs) 2 x 8
Lateral Raise (8 lbs) 3 x 15
DB Front Raise (8 lbs) 2 x 12
Kneeling cable crunch (120 lbs) 3 x 15
Stability Ball sit up with cross jab (5 lbs) 3 x 20 ea side
DB chop (10 lbs) 3 x 10 ea side
Have a great day!