Monday, April 28, 2008

Results of 4 More Weeks of Turbulence Training

I finished my Advanced TT for Women program last week and took some new pictures on Sunday. From my measurements post-12 week transformation, I lost a total of 1.25" more and 2.2 lbs. I had gained about 3 lbs during my rest week, so I actually lost 5.2 lbs in the last 4 weeks.
On Saturday, I retested my number of push ups in one minute and got 36 (previous best: 34). Ugh! Only 1 away from my goal! I also did 4 unassisted chin ups at the gym that morning, so ignore what I wrote below about 3 chin ups. I'm almost half way to my goal of 10!

I didn't retake pictures after my rest week so I only have my post-contest pictures for comparison. And my grey shorts have vanished into thin air so I took the pictures in my new bikini:

I think I may look slightly less muffiny around the middle section! I've never owned a bikini quite like this (with a triangle top) so I was a little nervous when I tried it on, but loved how it looked!


Craig Ballantyne, CSCS, MS said...

Great work!

Juan said...

Wow Abby thats an excellent transformation. Good for you, I'm sure it has been a tough road, but I'm willing to bet that the rewards are well worth it.