A mom's experience with fat loss and weight training - reclaiming my body and improving my level of fitness
Friday, May 23, 2008
3 Best Exercises You Can Do at Home
For all of you who have asked me about doing Turbulence Training at home, here's a quick video from Craig Ballantyne showing the 3 best exercises you can do at home with dumbbells and bodyweight to burn fat and sculpt your body.
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