Kale Chips
Per serving, you will need:
1 cup (about 40g) of chopped kale, bigger stems removed
about 1/2 Tablespoon extra virgin olive oil
sprinkle each of sea salt and garlic powder
1. Preheat oven to 275 degrees.
2. Line a baking sheet with parchment paper.
3. Toss all ingredients in a bowl until kale is evenly coated. Place on baking sheet.
4. Bake for about 25 minutes, until crisp. Watch carefully so that it doesn't burn.
Eat and be amazed! Each serving has approximately:
80 calories
1.5g protein
7g fat
4g carbs
1g fiber
7 comments:
These are one of my favorite snacks! I use sea salt and cayenne pepper. Delicious!
I'll have to try that - thanks for the tip!
I always thought kale was bitter in taste. I may have to try this!
Try them! Try them!
And you may.
Try them and you may, I say.
(One of my kids' favorite books is Green Eggs and Ham!) :)
I made these Kale Chips once and I was absolutley amazed. They were delicious. My Mom liked them too. I'll to try them at this lower temperature.
Yummmm!! Finally tried these today! Mmmmm :) thanks Abby!
Glad that you liked them! :)
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