I posted a couple months ago about The Flash Diet and how people who took pictures of what they were eating were more likely to stick to their diet. (See old post HERE.) Taking that a step further, there is a new website called isfeasting.com. It's a neat idea. You take pictures on your cell phone of what you are eating, and then you email it in and it gets posted. I don't own a cell phone (gasp!) so I just email them in from my PC. You can follow what I'm feasting on HERE!
Now, I don't know how long I will do this. It will depend on how time consuming it becomes. But it's kind of fun! And with only 2 weeks for me left in the Turbulence Training Transformation Contest, I could use all the motivation to stay on track that I can get! Turbulence Training Home Abdominal Workouts is kicking my rear end. I definitely feel it in my abs (and my rear end, LOL). I'm happy with my progress so far, and plan to stay strong until the end. That means NO Halloween candy! It's been hard having that in the house, but so far I have not had one piece. I've been pretty strict with my diet, eating with Precision Nutrition ideas in mind - eating starchy carbs around the time I work out (morning). And I've even given up caffeine. That was hard, but so far it's been going well. I'll be posting final pictures in 2 short weeks!
1 comment:
glad you are liking the workouts!
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