I really wanted to post my Week-In-Review this weekend, but it seemed like it was so busy. And then when I did have a little time, I felt guilty turning my back to the kids while I typed on the computer. So...I decided to spend some time with the kids. :)
BUT.....I also felt like I should be posting something. It made me a little stressed and I think that's why my eating this weekend wasn't the best it could be. Blogging should be fun; it shouldn't cause anxiety!
Otherwise my nutrition during Week 2 was great! I felt awesome all week. I tried something new this week - a "Greens" supplement. It doesn't taste fantastic, but my energy was really UP all week. However, it might just be because I was eating well, and not from the Greens supplement at all. But I'll keep trying it for now.
Workouts this week went great. Saturday I ran about 5 miles on the treadmill and my hips were so sore later that night! I hadn't run much during the previous week and I was surprised at how much my hips hurt. By Sunday they felt much better.
After Monday's leg workout, I wasn't quite as sore as last week, although I could still feel it on Wednesday!
All the rest of the workouts this week went well. I raised the weight on a lot of exercises (lower reps) and wasn't as sore as last week, but definitely still felt it in my triceps and biceps over the weekend.
This past Saturday I ran a little over 4 miles and my hips didn't hurt at all, so that was great. If you're ever at my gym, I'm the one air drumming on the treadmill. The time goes so fast while you're listening to good music! :)
Have a great week!
Monday, January 11, 2010
Wednesday, January 6, 2010
Recipe Wednesday - Vegetarian Taco Filling
Today is the last Recipe Wednesday...because next week it's moving to Tuesday!! :)
This recipe was adapted from the Meatless Chili Recipe in the Incredibly Easy Vegetarian cookbook. I added green chilies and more spices to make a taco filling. It turned out really well! The book also recommends using this on pizza, or over spaghetti, rice or chips.
1 cup dry red lentils, rinsed
2 cups water
1/2 packet dry onion soup mix
1 cup (8oz can) tomato sauce
2 T chopped green chilies
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
salt and pepper, to taste
1. In a saucepan, bring the lentils and water to a boil. Add the soup mix and simmer for about 10 minutes.
2. Add the remaining ingredients and simmer for about 10-15 minutes longer.
This will fill about 12 tacos or so. I crisped a couple corn tortillas in the oven and piled on salsa, leaf lettuce, tomatoes and a little cheese. My tacos didn't all look this neat. LOL (I ate 3 tacos.)
If you assume 12, the filling per taco would have approximately:
58 calories
3.8g protein
0g fat
10.9g carbs
2.3g fiber
So if you ate 1/2 the recipe as a chili instead, it would have approximately:
348 calories
22.8g protein
0g fat
65.4g carbs
13.8g fiber
This recipe was adapted from the Meatless Chili Recipe in the Incredibly Easy Vegetarian cookbook. I added green chilies and more spices to make a taco filling. It turned out really well! The book also recommends using this on pizza, or over spaghetti, rice or chips.
1 cup dry red lentils, rinsed
2 cups water
1/2 packet dry onion soup mix
1 cup (8oz can) tomato sauce
2 T chopped green chilies
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
salt and pepper, to taste
1. In a saucepan, bring the lentils and water to a boil. Add the soup mix and simmer for about 10 minutes.
2. Add the remaining ingredients and simmer for about 10-15 minutes longer.
This will fill about 12 tacos or so. I crisped a couple corn tortillas in the oven and piled on salsa, leaf lettuce, tomatoes and a little cheese. My tacos didn't all look this neat. LOL (I ate 3 tacos.)
If you assume 12, the filling per taco would have approximately:
58 calories
3.8g protein
0g fat
10.9g carbs
2.3g fiber
So if you ate 1/2 the recipe as a chili instead, it would have approximately:
348 calories
22.8g protein
0g fat
65.4g carbs
13.8g fiber
Friday, January 1, 2010
End Of Week 1 - Maybe I Overdid It :)
Or maybe not. But I did have trouble walking a couple days this week. ;)
My first week with my new program is pretty much in the books. (Except for my planned 5 mile run tomorrow.) It was a really nice change. I'm trying to think of what to call the workout. I don't want to call it my Precision Nutrition workout, because it's not really a PN workout, just a PN-approved workout that I got from the forums. Hmmm...I'll think a little more about this.
Speaking of Precision Nutrition, I was reminded on Wednesday that they are going to be signing up another round for their Lean Eating Coaching Program on January 4th. Since I am using PN now, I am kind of thinking about signing up. But I'm not sure yet. Still thinking about it. There's a $10,000 prize for the best transformation - you can learn more about it by clicking here: PN Lean Eating Coaching Program
Here's how my week went:
Monday: Lower body workout with quad focus. I thought I took this workout easy, because I hadn't used the squat rack in a while, but as I was walking down the stairs on the way out of the gym, my legs felt like jelly. Later Monday night, I really was starting to feel it.
Tuesday: Upper body workout. I forgot my mp3 player at work on Monday, so I had to use my husband's this morning. That was kind of fun because I got to listen to different music. The next song is always a surprise - especially when the Iron Maiden plays! :) This was a good workout - lat pulldowns, presses, tricep extensions, curls and shrugs. I didn't think I would be too sore because my arms were used to working out, but Tuesday night I started feeling it in my triceps. My leg workout caught up to me too - I was having trouble walking! LOL
Wednesday: OFF. And a good thing too. I still had trouble walking. When I was planning my workouts, I had considered a 2 mile run on Wednesdays, but I really needed the whole day off. My legs started to feel better in the afternoon.
Thursday: Lower body workout with hamstring focus. Good workout, not too sore afterward, but definitely felt it on Friday morning. Also got a good upper body workout chipping the ice off of our driveway. :)
Friday: Upper body workout. This one was tough. Lots of rows, presses, flyes, and curls. I'm pretty sure I will be feeling this one later.
That's all for this week. I will be in Phase 1 of the workout for 2 more weeks, and then I move on to Phase 2.
Also - just a quick reminder that the Turbulence Training half off sale ends tonight at 9:00pm ET. You can check that out here: TT Half Off Sale
My first week with my new program is pretty much in the books. (Except for my planned 5 mile run tomorrow.) It was a really nice change. I'm trying to think of what to call the workout. I don't want to call it my Precision Nutrition workout, because it's not really a PN workout, just a PN-approved workout that I got from the forums. Hmmm...I'll think a little more about this.
Speaking of Precision Nutrition, I was reminded on Wednesday that they are going to be signing up another round for their Lean Eating Coaching Program on January 4th. Since I am using PN now, I am kind of thinking about signing up. But I'm not sure yet. Still thinking about it. There's a $10,000 prize for the best transformation - you can learn more about it by clicking here: PN Lean Eating Coaching Program
Here's how my week went:
Monday: Lower body workout with quad focus. I thought I took this workout easy, because I hadn't used the squat rack in a while, but as I was walking down the stairs on the way out of the gym, my legs felt like jelly. Later Monday night, I really was starting to feel it.
Tuesday: Upper body workout. I forgot my mp3 player at work on Monday, so I had to use my husband's this morning. That was kind of fun because I got to listen to different music. The next song is always a surprise - especially when the Iron Maiden plays! :) This was a good workout - lat pulldowns, presses, tricep extensions, curls and shrugs. I didn't think I would be too sore because my arms were used to working out, but Tuesday night I started feeling it in my triceps. My leg workout caught up to me too - I was having trouble walking! LOL
Wednesday: OFF. And a good thing too. I still had trouble walking. When I was planning my workouts, I had considered a 2 mile run on Wednesdays, but I really needed the whole day off. My legs started to feel better in the afternoon.
Thursday: Lower body workout with hamstring focus. Good workout, not too sore afterward, but definitely felt it on Friday morning. Also got a good upper body workout chipping the ice off of our driveway. :)
Friday: Upper body workout. This one was tough. Lots of rows, presses, flyes, and curls. I'm pretty sure I will be feeling this one later.
That's all for this week. I will be in Phase 1 of the workout for 2 more weeks, and then I move on to Phase 2.
Also - just a quick reminder that the Turbulence Training half off sale ends tonight at 9:00pm ET. You can check that out here: TT Half Off Sale
Happy New Year!!
Disclosure: This post contains an affiliate link. If you purchase the product, I will receive a small portion.
Monday, December 28, 2009
And Now For Something Completely Different
Many of you know that I have used Turbulence Training for most of the past 2 years and love it. For the past year, I also have been a member of the Precision Nutrition forums. When I was looking for a new workout to use after my current TT workout, I stumbled onto the workouts section on the PN forums. One of them really caught my eye and I have decided to give it a try! It's a bit different from what I have been doing, and there are lots of techniques that I've never done before. So I'm pretty excited to get started!
Overall, it's a 22 week program, broken into 7 phases. Each phase is only 3 or 4 weeks long. The 7th phase is just the last week; I don't think I will actually be doing that phase because it's supposed to be a final "peak" week prior to a competition. And as I don't plan to compete anytime soon, I'm probably going to just take that week off before I begin my....[fanfare]...12 week half marathon training!
Yes, you read that right. I've signed up to run a half marathon at the end of this summer! That's 13.1 miles - Yikes!
I'm going to concentrate on this other workout program first. The first 10 weeks is focused on building muscle (but I'm going to continue to run on only Saturdays during this time).
Since I am using a workout from the PN forums, I've decided to more closely follow the 10 principles or "habits" of PN. I've been a little lax with a couple of the principles. I also am going to aim to get more sleep, which means going to bed about 30 minutes earlier than I am now.
My new program kicks off this morning! I'm looking forward to the first workout. I have my new hot pink training journal and am ready to go! :)
If you are looking for a new training program, don't forget the next TT contest has just begun. Nothing like a competition to motivate! And currently Turbulence Training is selling for 50% off until Friday, January 1st, at 9:00pm ET. (Comes with 5 bonus workouts and 30 days of access to the TT Members website.)
Have a great day!!
Disclosure: This post contains an affiliate link. If you purchase the product, I will receive a small portion.
Overall, it's a 22 week program, broken into 7 phases. Each phase is only 3 or 4 weeks long. The 7th phase is just the last week; I don't think I will actually be doing that phase because it's supposed to be a final "peak" week prior to a competition. And as I don't plan to compete anytime soon, I'm probably going to just take that week off before I begin my....[fanfare]...12 week half marathon training!
Yes, you read that right. I've signed up to run a half marathon at the end of this summer! That's 13.1 miles - Yikes!
I'm going to concentrate on this other workout program first. The first 10 weeks is focused on building muscle (but I'm going to continue to run on only Saturdays during this time).
Since I am using a workout from the PN forums, I've decided to more closely follow the 10 principles or "habits" of PN. I've been a little lax with a couple of the principles. I also am going to aim to get more sleep, which means going to bed about 30 minutes earlier than I am now.
My new program kicks off this morning! I'm looking forward to the first workout. I have my new hot pink training journal and am ready to go! :)
If you are looking for a new training program, don't forget the next TT contest has just begun. Nothing like a competition to motivate! And currently Turbulence Training is selling for 50% off until Friday, January 1st, at 9:00pm ET. (Comes with 5 bonus workouts and 30 days of access to the TT Members website.)
Have a great day!!
Disclosure: This post contains an affiliate link. If you purchase the product, I will receive a small portion.
Wednesday, December 23, 2009
Recipe Wednesday - Chocolate Chip Cookies
My mom makes the best chocolate chip cookies. They are basically the Original Toll House Recipe with just a little tweak. But instead of giving away her secret, I'm going to share my adapted, slightly healthier version. After all, a cookie is still a cookie. :)
Chocolate Chip Cookies
1.5 cups spelt or whole wheat flour
1/4 cup sorghum flour
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup (1.5 sticks) butter, softened
2 Tablespoons coconut oil
2 Tablespoons pumpkin puree
1/2 cup powdered Stevia (I used "Stevia in the Raw")
3/4 cup Sucanat
1 Tablespoon unsulphured molasses
1 teaspoon vanilla extract
2 eggs
1 (10 oz) package of grain-sweetened chocolate chips
3/4 cup chopped walnuts
1. Preheat oven to 375 degrees.
2. In a small bowl, blend flours, baking soda and salt.
3. With a mixer, beat butter, Stevia, Sucanat, molasses and vanilla extract until smooth. Add the coconut oil and pumpkin. Then add the eggs one at a time, blending well after each one.
4. Gradually beat in the flour mixture. Stir in the chocolate chips and walnuts.
5. Drop by rounded tablespoon onto an ungreased cookie sheet. (I used a small scoop and used parchment paper on my cookie sheet.)
6. Bake for 8-9 minutes. Do not overbake.
According to the Toll House website, their recipe makes 60 cookies at 110 calories each. I made 49 cookies at about 92 calories each.
Sorry for the bad picture. Maybe Santa will bring me a new camera. :)
Chocolate Chip Cookies
1.5 cups spelt or whole wheat flour
1/4 cup sorghum flour
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup (1.5 sticks) butter, softened
2 Tablespoons coconut oil
2 Tablespoons pumpkin puree
1/2 cup powdered Stevia (I used "Stevia in the Raw")
3/4 cup Sucanat
1 Tablespoon unsulphured molasses
1 teaspoon vanilla extract
2 eggs
1 (10 oz) package of grain-sweetened chocolate chips
3/4 cup chopped walnuts
1. Preheat oven to 375 degrees.
2. In a small bowl, blend flours, baking soda and salt.
3. With a mixer, beat butter, Stevia, Sucanat, molasses and vanilla extract until smooth. Add the coconut oil and pumpkin. Then add the eggs one at a time, blending well after each one.
4. Gradually beat in the flour mixture. Stir in the chocolate chips and walnuts.
5. Drop by rounded tablespoon onto an ungreased cookie sheet. (I used a small scoop and used parchment paper on my cookie sheet.)
6. Bake for 8-9 minutes. Do not overbake.
According to the Toll House website, their recipe makes 60 cookies at 110 calories each. I made 49 cookies at about 92 calories each.
Sorry for the bad picture. Maybe Santa will bring me a new camera. :)
Happy Holidays!!!
Sunday, December 20, 2009
OK, So I'm Feeling Like A Wimp
I was all fired up yesterday because I was going to run outside. I got up, ate a banana, and then decided to go grocery shopping first to let the banana digest. When I left the grocery store, it felt cold, windy, and was starting to snow, so I...went to the gym and ran on the treadmill. Argh!
So I felt a little wimpy about that. :)
But I did have a good workout at the gym. Here's my treadmill workout:
Time - Speed
0-6:00 (5.0mph)
6-6:30 (8.0mph)
6:30-8 (5.0mph)
8-8:30 (8.1mph)
8:30-10 (5.0mph)
10-10:30 (8.2mph)
10:30-12 (5.0mph)
12-12:30 (8.2mph)
12:30-14 (5.0mph)
14-14:30 (8.1mph)
14:30-16 (5.0mph)
16-16:30 (8.0mph)
16:30-18 (5.0mph)
18-23:30 (5.5mph)
23:30-43:30 (6.0mph)
43:30-49 (5.5mph)
46-55:00 (5.0mph)
55-60:00 walking cooldown
Totals: 60 minutes, 5.42 miles
While I was working out, I realized I listened to two songs with the title of "Halo" - one by Depeche Mode, and one by Porcupine Tree. Which do I like better? Hmmm...It's close. I really like both bands, but I think I like the Depeche Mode "Halo" more. :)
And here's the link to this week's TT Fat Loss Call: Weekly TT Call This week Craig talks about how many calories you burn during different activities (including Wii games), mindless eating and the TT Fusion 2K6 Workout.
Have a great day!!
Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)
So I felt a little wimpy about that. :)
But I did have a good workout at the gym. Here's my treadmill workout:
Time - Speed
0-6:00 (5.0mph)
6-6:30 (8.0mph)
6:30-8 (5.0mph)
8-8:30 (8.1mph)
8:30-10 (5.0mph)
10-10:30 (8.2mph)
10:30-12 (5.0mph)
12-12:30 (8.2mph)
12:30-14 (5.0mph)
14-14:30 (8.1mph)
14:30-16 (5.0mph)
16-16:30 (8.0mph)
16:30-18 (5.0mph)
18-23:30 (5.5mph)
23:30-43:30 (6.0mph)
43:30-49 (5.5mph)
46-55:00 (5.0mph)
55-60:00 walking cooldown
Totals: 60 minutes, 5.42 miles
While I was working out, I realized I listened to two songs with the title of "Halo" - one by Depeche Mode, and one by Porcupine Tree. Which do I like better? Hmmm...It's close. I really like both bands, but I think I like the Depeche Mode "Halo" more. :)
And here's the link to this week's TT Fat Loss Call: Weekly TT Call This week Craig talks about how many calories you burn during different activities (including Wii games), mindless eating and the TT Fusion 2K6 Workout.
Have a great day!!
Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)
Wednesday, December 16, 2009
Recipe Wednesday - Dutch Speculaas Cookies
Some of you may know I have a lot of Dutch in my background, so when I saw a recipe for Dutch Speculaas cookies in a recent issue of Vegetarian Times, I wanted to give it a try. If you've ever had a "Dutch Windmill Cookie", those are kind of like a Speculaas.
When I started making the recipe, I was thinking, "did I even read this recipe before starting?" because I kept running out of ingredients and had to improvise on the spot! The cookies turned out great, though, so I wanted to share my adapted recipe. Don't be afraid of the number of ingredients - these go together pretty quickly.
Dutch Speculaas Cookies
2 cups whole wheat flour
1 cup spelt flour
3/4 cup sorghum flour
3/4 cup almond meal/flour
4 teaspoons cinnamon
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/8 teaspoon black pepper
1/2 teapoon salt
1/2 teaspoon baking soda
1/2 cup (1 stick) unsalted butter
1/4 cup extra virgin coconut oil
1/4 cup pumpkin puree
2 cups sucanat
2 Tablespoons honey
2 Tablespoons unsulfured molasses
1/4 cup agave nectar
1 egg
1 cup slivered almonds, toasted (optional)
1. Blend together flours, spices, baking soda, salt and pepper.
2. With an electric mixer, cream butter, coconut oil and pumpkin until smooth. Add sucanat, honey and molasses and beat until smooth. Add egg and blend until smooth.
3. Mix in flour mixture by hand, using a large spoon or your hands. Fold in almonds, if using. (To toast the almonds, place in a skillet over medium heat for 5 minutes or so, stirring occasionally.) I only had about 1/3 cup on hand, so that's all I used. Cover dough and chill in the refrigerator for 1 hour.
4. Preheat oven to 350 degrees. Remove about 1/4 of the dough from the bowl. Roll dough between 2 pieces of parchment paper until 1/4 inch thick. (I highly recommend using the parchment paper here.)
5. Cut with cookie cutters and place on a baking sheet lined with parchment paper. Bake for about 9-10 minutes. Continue with remainder of dough, placing the dough back in the fridge briefly if it gets too sticky.
6. These can be decorated with icing, but the plain ones were "kid approved" so I didn't bother putting any icing on them.
I don't have nutritional info for this recipe simply because the number of cookies will vary. The recipe said it would make 48 cookies, but I made about 70! I know I was rolling the dough a bit thinner near the end, and my cookie cutters might have been smaller than what they used.
Enjoy! :)
When I started making the recipe, I was thinking, "did I even read this recipe before starting?" because I kept running out of ingredients and had to improvise on the spot! The cookies turned out great, though, so I wanted to share my adapted recipe. Don't be afraid of the number of ingredients - these go together pretty quickly.
Dutch Speculaas Cookies
2 cups whole wheat flour
1 cup spelt flour
3/4 cup sorghum flour
3/4 cup almond meal/flour
4 teaspoons cinnamon
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/8 teaspoon black pepper
1/2 teapoon salt
1/2 teaspoon baking soda
1/2 cup (1 stick) unsalted butter
1/4 cup extra virgin coconut oil
1/4 cup pumpkin puree
2 cups sucanat
2 Tablespoons honey
2 Tablespoons unsulfured molasses
1/4 cup agave nectar
1 egg
1 cup slivered almonds, toasted (optional)
1. Blend together flours, spices, baking soda, salt and pepper.
2. With an electric mixer, cream butter, coconut oil and pumpkin until smooth. Add sucanat, honey and molasses and beat until smooth. Add egg and blend until smooth.
3. Mix in flour mixture by hand, using a large spoon or your hands. Fold in almonds, if using. (To toast the almonds, place in a skillet over medium heat for 5 minutes or so, stirring occasionally.) I only had about 1/3 cup on hand, so that's all I used. Cover dough and chill in the refrigerator for 1 hour.
4. Preheat oven to 350 degrees. Remove about 1/4 of the dough from the bowl. Roll dough between 2 pieces of parchment paper until 1/4 inch thick. (I highly recommend using the parchment paper here.)
5. Cut with cookie cutters and place on a baking sheet lined with parchment paper. Bake for about 9-10 minutes. Continue with remainder of dough, placing the dough back in the fridge briefly if it gets too sticky.
6. These can be decorated with icing, but the plain ones were "kid approved" so I didn't bother putting any icing on them.
I don't have nutritional info for this recipe simply because the number of cookies will vary. The recipe said it would make 48 cookies, but I made about 70! I know I was rolling the dough a bit thinner near the end, and my cookie cutters might have been smaller than what they used.
Enjoy! :)
Tuesday, December 15, 2009
TT Contest Voting
The Turbulence Training Transformation Contest Finalists have been chosen! (I'm not a finalist.) This time there are 3 categories: Men, Women, and Advanced. The voting is open to everyone, so if you would like to vote, here is the link:
Turbulence Training Contest Voting
You have until Friday, December 18, at 9:00pm ET to cast your vote. The next contest starts December 27th! Go vote and be inspired by the results these finalists achieved in 12 weeks!
Disclosure: This post contains an affiliate link. If you purchase the product, I will receive a small portion. I don't get paid for reviews, and I only review items that I actually own.
Turbulence Training Contest Voting
You have until Friday, December 18, at 9:00pm ET to cast your vote. The next contest starts December 27th! Go vote and be inspired by the results these finalists achieved in 12 weeks!
Disclosure: This post contains an affiliate link. If you purchase the product, I will receive a small portion. I don't get paid for reviews, and I only review items that I actually own.
Saturday, December 12, 2009
Falling Off the Wagon, Rolling Downhill, Getting Trampled by the Horse...
So the past 2 days have been pretty awful nutrition-wise.
I had been doing so well and then one little sugar craving and it all goes south. It started Thursday with a stressful afternoon at work. Then when my husband picked me up from work, the roads were so icy and horrible, it took us 2.5 hours to make a trip that should have taken 15-20 minutes. Since it was close to 7:00 and we were not at home, and the kids were hungry and cranky, we ended up having pizza for dinner. The pizza itself wasn't too bad, it was the chocolate chip cookie chasers that did me in.
So Friday I woke up craving more sugar and I gave in all day. The roads were still bad Friday evening, and we went and got family pictures taken. The photography studio was busy and noisy, which makes it more stressful, and my willpower was already toast.
This morning I had a slightly running nose and a sore throat. That almost always happens if I eat too much junk. Either my body must be allergic, or the sugar suppresses my immune system, or a little bit of both. I think I read somewhere how sugar can affect the immune system. Does this happen to anyone else? It's like a junk food hangover. Blech. Update: So 5 minutes after posting this, I was catching up on some of the blogs in my blog list and someone else had posted about this very topic! You can read that post HERE if you are interested.
But today is a new day. I had a good workout this morning and am feeling good. I did my TT intervals, and then did some running at the end in order to complete my 4-6 mile longish run for the week. The whole run felt really good and I actually ran faster and farther than I had planned. Maybe it's from all the extra carbs I ate last night, or maybe it's the new shoes....
Finally decided I needed new running shoes! These are the Saucony Triumph 7; I previously had the Triumph 6, but when I went to get new ones, they didn't have the 6 in my size.
After stretching, I walked by the chin up bar and jumped up to see how many I could do. I still felt really good and managed 7 full chin ups...while listening to Tiffany. (Yes, I have Tiffany on my mp3 player.) For some reason I found the juxtaposition of listening to girly, pop Tiffany and doing full chin ups amusing. :)
So today will be a good day because I will make it a good day. Time to kick the sugar cravings to the curb.
Have a great day everyone!!
PS. If my brother is reading this, I need your wife's Christmas list ASAP, or else she's just getting pajamas this year. :)
I had been doing so well and then one little sugar craving and it all goes south. It started Thursday with a stressful afternoon at work. Then when my husband picked me up from work, the roads were so icy and horrible, it took us 2.5 hours to make a trip that should have taken 15-20 minutes. Since it was close to 7:00 and we were not at home, and the kids were hungry and cranky, we ended up having pizza for dinner. The pizza itself wasn't too bad, it was the chocolate chip cookie chasers that did me in.
So Friday I woke up craving more sugar and I gave in all day. The roads were still bad Friday evening, and we went and got family pictures taken. The photography studio was busy and noisy, which makes it more stressful, and my willpower was already toast.
This morning I had a slightly running nose and a sore throat. That almost always happens if I eat too much junk. Either my body must be allergic, or the sugar suppresses my immune system, or a little bit of both. I think I read somewhere how sugar can affect the immune system. Does this happen to anyone else? It's like a junk food hangover. Blech. Update: So 5 minutes after posting this, I was catching up on some of the blogs in my blog list and someone else had posted about this very topic! You can read that post HERE if you are interested.
But today is a new day. I had a good workout this morning and am feeling good. I did my TT intervals, and then did some running at the end in order to complete my 4-6 mile longish run for the week. The whole run felt really good and I actually ran faster and farther than I had planned. Maybe it's from all the extra carbs I ate last night, or maybe it's the new shoes....
Finally decided I needed new running shoes! These are the Saucony Triumph 7; I previously had the Triumph 6, but when I went to get new ones, they didn't have the 6 in my size.
After stretching, I walked by the chin up bar and jumped up to see how many I could do. I still felt really good and managed 7 full chin ups...while listening to Tiffany. (Yes, I have Tiffany on my mp3 player.) For some reason I found the juxtaposition of listening to girly, pop Tiffany and doing full chin ups amusing. :)
So today will be a good day because I will make it a good day. Time to kick the sugar cravings to the curb.
Have a great day everyone!!
PS. If my brother is reading this, I need your wife's Christmas list ASAP, or else she's just getting pajamas this year. :)
Sunday, December 6, 2009
Results from TT Contest....
Here goes nothing! Here are my final results. As I mentioned, not as dramatic as past contests, but I am happy with where I am. That was part of this contest - losing the "contest mentality". This was about lifestyle goals. I just wanted to work out hard, eat healthfully and mindfully, and not neurotically count every calorie.
When I used to look in the mirror, what I saw was never quite right. On the one hand, I was "too fat" and all I saw was loose skin and stretch marks from my pregnancies, then I would lose weight and become "too skinny" and would set out to gain weight.
After the last contest I entered, I decided I needed to gain 5-10 lbs. In the process, I gained some very bad eating habits (like late night snacking and large portions), along with about 20 lbs. This contest was for losing that excess 5-10 lbs, but in a healthy way.
During this contest, I had an epiphany while I was at the gym. A “skinny” girl got on the treadmill next to me and entered her weight into the machine. I was surprised that she weighed EXACTLY the same as I did. My brain really thought about that one…If I think she looks good…and she’s the same weight as me…hmmm….maybe I really look OK!
I learned many other things during this contest as well, such as:
…there’s more to post-workout nutrition than whey protein powder.
…take a day off from training…and mean it!
…it’s OK to feel a little hungry every once in a while. I don’t have to snack at night.
…I like asparagus…I mean, I really like it!
I am happy with my results and am exactly where I want to be. I lost the weight safely, over a reasonable amount of time, in a healthy way. My clothes fit better and I feel great!
Here are the TT workouts I used:
TT for Athletes (phase 1)
TT for Mass @ Home
Original TT for Abs
So that's it! Right now I'm using Original Turbulence Training. I can't remember if I've used it before or not - I've done so many different TT workouts over the past 2 years! But I like it so far. And it's been even more fun because my husband has been doing the weights part with me at home. (Then I've been going to the gym for intervals on the following day.)
I'm also committed to maintaining my running endurance that I've gained, so I am trying to get in a 4-6 mile run at least once a week. I had a nice 4 mile run this morning. It was 25 degrees (F) out, but the sun was shining and I was nice and warm after the first mile.
Before I forget, here is the link to the Weekly TT fat loss call. This week covers the TT Fusion 2K9 workout, the next TT Contest (starts right after Christmas), and how to calculate your calorie needs.
Have a great week!
Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)
When I used to look in the mirror, what I saw was never quite right. On the one hand, I was "too fat" and all I saw was loose skin and stretch marks from my pregnancies, then I would lose weight and become "too skinny" and would set out to gain weight.
After the last contest I entered, I decided I needed to gain 5-10 lbs. In the process, I gained some very bad eating habits (like late night snacking and large portions), along with about 20 lbs. This contest was for losing that excess 5-10 lbs, but in a healthy way.
During this contest, I had an epiphany while I was at the gym. A “skinny” girl got on the treadmill next to me and entered her weight into the machine. I was surprised that she weighed EXACTLY the same as I did. My brain really thought about that one…If I think she looks good…and she’s the same weight as me…hmmm….maybe I really look OK!
I learned many other things during this contest as well, such as:
…there’s more to post-workout nutrition than whey protein powder.
…take a day off from training…and mean it!
…it’s OK to feel a little hungry every once in a while. I don’t have to snack at night.
…I like asparagus…I mean, I really like it!
I am happy with my results and am exactly where I want to be. I lost the weight safely, over a reasonable amount of time, in a healthy way. My clothes fit better and I feel great!
Here are the TT workouts I used:
TT for Athletes (phase 1)
TT for Mass @ Home
Original TT for Abs
So that's it! Right now I'm using Original Turbulence Training. I can't remember if I've used it before or not - I've done so many different TT workouts over the past 2 years! But I like it so far. And it's been even more fun because my husband has been doing the weights part with me at home. (Then I've been going to the gym for intervals on the following day.)
I'm also committed to maintaining my running endurance that I've gained, so I am trying to get in a 4-6 mile run at least once a week. I had a nice 4 mile run this morning. It was 25 degrees (F) out, but the sun was shining and I was nice and warm after the first mile.
Before I forget, here is the link to the Weekly TT fat loss call. This week covers the TT Fusion 2K9 workout, the next TT Contest (starts right after Christmas), and how to calculate your calorie needs.
Have a great week!
Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)
Subscribe to:
Posts (Atom)