I was all fired up yesterday because I was going to run outside. I got up, ate a banana, and then decided to go grocery shopping first to let the banana digest. When I left the grocery store, it felt cold, windy, and was starting to snow, so I...went to the gym and ran on the treadmill. Argh!
So I felt a little wimpy about that. :)
But I did have a good workout at the gym. Here's my treadmill workout:
Time - Speed
55-60:00 walking cooldown
Totals: 60 minutes, 5.42 miles
While I was working out, I realized I listened to two songs with the title of "Halo" - one by Depeche Mode, and one by Porcupine Tree. Which do I like better? Hmmm...It's close. I really like both bands, but I think I like the Depeche Mode "Halo" more. :)
And here's the link to this week's TT Fat Loss Call: Weekly TT Call This week Craig talks about how many calories you burn during different activities (including Wii games), mindless eating and the TT Fusion 2K6 Workout.
Have a great day!!
Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)