OK, So I'm Feeling Like A Wimp

I was all fired up yesterday because I was going to run outside. I got up, ate a banana, and then decided to go grocery shopping first to let the banana digest. When I left the grocery store, it felt cold, windy, and was starting to snow, so I...went to the gym and ran on the treadmill. Argh!

So I felt a little wimpy about that. :)

But I did have a good workout at the gym. Here's my treadmill workout:

Time - Speed
0-6:00 (5.0mph)
6-6:30 (8.0mph)
6:30-8 (5.0mph)
8-8:30 (8.1mph)
8:30-10 (5.0mph)
10-10:30 (8.2mph)
10:30-12 (5.0mph)
12-12:30 (8.2mph)
12:30-14 (5.0mph)
14-14:30 (8.1mph)
14:30-16 (5.0mph)
16-16:30 (8.0mph)
16:30-18 (5.0mph)
18-23:30 (5.5mph)
23:30-43:30 (6.0mph)
43:30-49 (5.5mph)
46-55:00 (5.0mph)
55-60:00 walking cooldown

Totals: 60 minutes, 5.42 miles

While I was working out, I realized I listened to two songs with the title of "Halo" - one by Depeche Mode, and one by Porcupine Tree. Which do I like better? Hmmm...It's close. I really like both bands, but I think I like the Depeche Mode "Halo" more. :)

And here's the link to this week's TT Fat Loss Call: Weekly TT Call This week Craig talks about how many calories you burn during different activities (including Wii games), mindless eating and the TT Fusion 2K6 Workout.

Have a great day!!

Disclosure: This post does not contain an affiliate link. I just think the calls are fun to listen to. :)