Started my last 4 weeks of the Turbulence Training Transformation Contest today. I am using TT 2k4 (which just means TT 2004 - the year Craig came up with this particular program). It was a good workout this morning. This program has a new move for me - the floor press. Never tried that before. You lay on the floor instead of on a bench. I'm sure I got some strange looks at the gym! Someone on the TT forums told me it is supposed to work your triceps more and help strenghthen the midpoint of your bench press.
Also, I added some tunes to the site. Let me know what you think! (Thumbs up? Thumbs down? Too Annoying?)
1 comment:
enjoying the tunes! good job!
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