So anyway, here's my training for the past 2 weeks. I can't remember if I mentioned this before or not, but most of my treadmill workouts include 3-5 minutes of walking at the end.
Week 13
Monday: off
Tuesday: TT 12 Minute Workouts (x2), Intervals - 1.22 miles, 15:00
Wednesday: TT 12 Minute Workouts (x2)
Thursday: pace workout: 3.46 miles, 41:00
Friday: tempo workout, 2.51 miles, 30:00
Saturday: off
Sunday: 12 miles, 2:25:04 (this run went really well!)
Total: 19.19 miles, TT 12 Minute Workouts
(This week got a little messed up because I woke up late on Wednesday. I didn't actually plan to do TT workouts 2 days in a row.)
Week 14
Monday: 10 Minutes Yoga Solution
Tuesday: TT 12 Minute Workouts (x2), Intervals - 1.53 miles, 20:00
Wednesday: tempo workout, 2.54 miles, 30:00
Thursday: TT 12 Minute Workouts (x2)
Friday: pace workout, 5.05 miles, 60:00
Saturday: off
Sunday: 15.31 miles, 3:07:57 (windy day!)
Total: 24.43 miles, TT 12 Minute Workouts, 10 minutes yoga
And finally, TT Transformation Contest #11 has begun! If you are interested, you can check it out here ==> TT Transformation Contest
I've been thinking about joining this one, but not until later this month. You have until Memorial Day to sign up.
Have a great day!
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