Sunday, May 13, 2012

Tri-ing To Catch Up

Holy cow it's been a long time since I've posted!  Sorry about that.  Since I last posted, I finished Phase 2 of the Pull Up Challenge Workout, got a new job, started my triathlon training, got a new toilet, planted a (small) garden and ran a 5K race.  Plus, I came up with that silly title to this post.  So I've been a little busy.  :)

So, to quickly recap my results with the Pull Up Challenge Workout....When I reach up to the pull up bar, from floor to bar, I am at full extension.  I attempted pull ups from a full hang and from beginning with my toes only touching the floor (not pushing off). My initial score from a full hang was zero, and from my toes was 1/4 of a pull up.  At the end of Phase 2, I improved to 1/2 a pull up from a full hang and 4 pull ups from my toes.

I also tested chin ups and got an initial score of zero at a full hang, and a score of 1 full chin up with just my toes starting on the ground. At the end of Phase 2, I improved to 1/2 a chin up from a full hang and 6 chin ups from my toes.  I'm quite happy with those results.  I felt like my upper body strength improved a lot and I like the way my arms and back shaped up!

After Phase 2, I began triathlon training.  I'm using a beginner training program.  I don't expect to be competitive; I just want to finish!  It's sprint distance, so it's 1/2 mile swim, 14 mile bike ride and then 5K run.  I have about a month to go, and training has been going OK, but I miss strength training.  I've only done a couple strength training workouts since beginning the training.  Today I completed TT for Abs, Workout A and it felt great to be lifting weights again.

Last week I participated in a 5K fun run that I have done for the past 4 years.  It was actually the first 5K run that I ever did.  I looked over my results from previous years and discovered that I really haven't improved all that much, lol.  The run is actually 3.8 miles, not really a 5K (3.1 miles).  The first year, I ran it with a time of 40:59, second year was 38:25, third year was 40:35 and this year was 43:12.

Finally, this weekend my daughter and I planted a small garden.  We planted peas, tomatoes, broccoli, strawberries, basil and one bean plant (that she got from school).  I accidentally broke the bean plant during transplant, so I'm hoping it will still grow.  This is our first time planting a garden so crossing our fingers!

Happy Mothers Day!!

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